Monday, January 23, 2006

savsana & ujjayi

i cried during/after yoga last night.
i blame my tight hip flexures.

my hamstrings and triceps are sore.
but i can still do cool things like
this and this.

i have been disconnected for too long.
now my body, mind, and spirit are being realigned.

i'm exhausted.
but my chi is centered.

the world is chaotic.
yet i am at peace.

"we can never obtain peace in the outer world until we make peace with ourselves." -His Holiness, the Dalai Lama

5 comments:

  1. savsana?
    and ujjayi?
    and dalai lama?

    now you're just making up words.

    ReplyDelete
  2. Ujjayi ?!?! HOW COULD YOU MISSPELL MY NAME ?!?! I thought you knew me better than that !

    ReplyDelete
  3. I've heard yoga is excellent.

    ReplyDelete
  4. And I can still do this...
    http://www.duke.edu/images/gifs/greenguy.gif

    ReplyDelete
  5. yoga IS excellent. i've got to get back in the habit.

    ReplyDelete